π
Health Dashboard
Sleep Β· Exercise Β· Diet Β· Mood β one quick daily check-in. Data stays in this browser.
π΄ Sleep β hours per night
Last 14 days Β· dashed line = your goal
π Mood & energy
Last 14 days Β· 1β5 scale
πͺ Workout balance
Sessions per body part Β· last 14 days Β· keep the rotation even
π½οΈ Diet mix
How you ate Β· last 14 days
βοΈ Daily check-in
Pick a date (defaults to today) and fill what applies β logging the same day updates it.
Date
Slept at
Woke at
Workout
Minutes
Diet
Note
Mood
Energy
Save day
β¬ Backup
β¬ Restore
Sleep goal (h)
ποΈ Recent days
Newest first Β· tap β to remove